Create your own Post-Election Self-Care Plan

We may find ourselves exhausted, distraught or stressed after the recent election.  The LS Office of Guidance and Counseling (https://facebook.com/LSOGC) invites you to create your very own Post-Election Self-Care Plan. Let us aim to regain our sense of balance and take better care of our wellbeing.

Together, we can also show our support for each other.

We believe that self-care fosters resilience. How to get started? Here are 5 practical ways which you can mindfully incorporate into your daily routine.

5 Practical Ways in creating our own Post-Election Self-Care Plan:

1.     Digital Detox.

2.     Emotional Acceptance.

3.     Focus on what is within your control.

4.     Connect with others.

5.     Identify your de-stressors.

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